Your attention shapes everything. How fit is your attention?
In 2 minutes, discover the shape of your attention: where it’s strong, where it’s being drained, and how it holds up under pressure.
Attention Fitness Profile
Slightly off balance
Focus Endurance
Mental Agility
Distraction Resistance
Mental Energy
Train first: Mental Agility
The four dimensions of attention fitness.
Your score reveals how your attention performs across four essential capacities, each shaping how you concentrate, recover, and stay mentally strong under pressure.
Sustained AttentionFocus Endurance
Your attention's cardio stamina, how long you can stay with one task before your mind starts to drift.
Attentional ControlDistraction Resistance
Your attention's immune system, how well you block out interruptions, background noise, and the urge to check your phone.
Attentional SwitchingMental Agility
Your attention's reflexes and flexibility, how quickly you bounce back from interruption and switch gears without the heavy mental lag.
Attentional CapacityMental Energy
Your attention's fuel tank, how much mental energy you have before brain fog, fatigue, and overload start to set in.
A clear read on your attention, in two minutes.
- 1
Answer 15 quick questions
Rate how your attention holds up day to day.
- 2
See your score instantly
Your overall level, then a read on each of the four areas.
- 3
Get your next step
Add just your name and email, and your personalised report lands in your inbox.
Discover how strong your attention really is.
In 2 minutes, discover the shape of your attention.
Free. 15 questions. About 2 minutes.